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Tomato, Tuna, and Mustard Tart

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 45 minutes
Cost per serving: 1,06 €
Energy: 525 kcal / serving
Nutritional score:

Instructions

  • 1.   Precook the pastry (pricked with a fork) for 5 minutes at 230°C (450°F).
  • 2.   Meanwhile, slice the tomatoes into 3mm thick rounds. Remove the seeds.
  • 3.   Remove the pre-cooked pastry from the oven. Spread Dijon mustard on the bottom (classic mustard works too)...use enough to cover the bottom of the pastry.
  • 4.   Crumble the tuna. Arrange the tomato slices. Create multiple layers.
    Add mozzarella and grated Emmental cheese.
  • 5.   Sprinkle with Herbes de Provence + 2 pinches of salt.
  • 6.   Drizzle with a tablespoon of olive oil.
  • 7.   Bake for 20 minutes at 180 degrees Celsius (350°F), then cover with aluminum foil for an additional 20 minutes. Remove the aluminum foil and let it cook for another 5 minutes, then another 5 minutes with the oven door open at 230 degrees Celsius (450°F).

Notes & Suggestions

  • Delicious with a green salad or a Greek salad.

Ingredients for servings

  • 1 puff pastry
  • 4 tomatoes
  • 2 tablespoon of Dijon mustard
  • 2 tablespoon of olive oil
  • 1 teaspoon of Provence herb
  • 1 mozzarella
  • 100 g of grated emmental
  • 1 canned tuna in oil (drained weight)
  • salt (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    525 kcal
    26 %
  • Fat
    35,05 g
    50 %
  • of which saturated
    17,86 g
    89 %
  • Carbohydrates
    26,87 g
    10 %
  • of which sugar
    5,29 g
    6 %
  • Protein
    23,55 g
    47 %
  • Fibers
    3,25 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.