Complete breakfast: fiber and vitamins from the fruits, calcium and protein, and good fats from the almonds. The small Swiss cheeses add sweetness.
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Apple Banana Orange Smoothie
Child
Vegetarian
Smoothie
Public
Course: Breakfast
Preparation time: 10 minutes
Cost per serving: 1,14 €
Energy: 497 kcal / serving
Nutritional score:
Instructions
- 1. In a jar like Le Parfait or in a blender bowl, first add the almonds, then the apple cut into pieces, the two small Swiss cheeses, the orange segments with the white skin, and the banana cut into pieces.
- 2. Blend everything with an immersion blender.
Ingredients for servings
-
1 apple -
1 banana -
1 orange -
6 almonds -
2 little Swisses
Rates (2)
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No reviews
Nutritional information *
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Per serving% RDA
-
Energy value497 kcal25 %
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Fat16,41 g23 %
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of which saturated8,72 g44 %
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Carbohydrates60,51 g23 %
-
of which sugar53,49 g59 %
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Protein15,98 g32 %
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Fibers10,92 g?
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More data
* As an indication, before cooking, RDA of the EU.