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Chickpea Salad with Olives and Broccoli

Vegetarian Vegan Public
Course: Starter
Preparation time: 15 minutes
Cooking time: 10 minutes
Cost per serving: 1,10 €
Energy: 302 kcal / serving
Nutritional score:

Instructions

  • 1.   Bring a pot of salted water to a boil.
  • 2.   Blanch the broccoli in the boiling water and drain.
  • 3.   Cut the bell peppers, cherry tomatoes, red onion, and celery and place them in a salad bowl.
  • 4.   Peel and mince the garlic. Sauté it in a pan with a drizzle of oil.
  • 5.   Drain the chickpeas and cook them with the garlic, salt, and pepper for a few minutes.
  • 6.   Add the olives and cook for one minute.
  • 7.   Add the chickpeas to the other vegetables, mix well, and adjust the seasoning if necessary.
  • 8.   Chill in the refrigerator for 30 minutes.

    Serve the chickpea salad with olives and broccoli.

Ingredients for servings

  • 100 g of black olive
  • 200 g of broccoli
  • 200 g of cherry tomato
  • 2 red bell peppers
  • 1 stalk of celery stalk
  • 1 red onion
  • 200 g of chickpeas (canned, drained weight)
  • 1 garlic clove
  • 3 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    302 kcal
    15 %
  • Fat
    16,44 g
    23 %
  • of which saturated
    2,39 g
    12 %
  • Carbohydrates
    18,22 g
    7 %
  • of which sugar
    7,72 g
    9 %
  • Protein
    8,18 g
    16 %
  • Fibers
    10,35 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.