PublicCourse: Main coursePreparation time: 25 minutesEnergy: 563 kcal / serving
Instructions
1. Bring a large pot of water to a boil and cook the eggs for 9 minutes. Place them in cold water and peel them.
2. Peel and finely chop the garlic clove. In a pan, heat the olive oil and add the garlic and the bread cut into cubes. Let it brown for 5 minutes, making sure all sides are well colored. Set aside on a plate. In the same pan, sauté the chicken for 15 minutes, then cut it into slices.
3. Wash and dry the lettuce, cut it into pieces. Divide it into a large salad bowl. Add the quartered hard-boiled eggs, the chicken slices, the anchovies, and the croutons. Sprinkle with Parmesan shavings.
4. For the dressing: in a bowl, mix the anchovies with the Parmesan, egg yolks, Worcestershire sauce, lemon juice, garlic, and whisk in the oil. Season with freshly ground pepper. Serve the dressing with your salad immediately.
Ingredients for
servings
4
eggs
1
garlic clove
2tablespoon of
olive oil
2slice of
country bread
2
chicken breasts
2
romaine lettuces
15
anchovy fillets in oil
100g of
parmesan
Pour la sauce :
2
anchovy fillets in oil
40g of
grated parmesan
2
egg yolks
1teaspoon of
Worcestershire sauce
2tablespoon of
lemon juice
4tablespoon of
olive oil
1
garlic clove
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
563 kcal
28 %
Fat
39,46 g
56 %
of which saturated
12,61 g
63 %
Carbohydrates
10,04 g
4 %
of which sugar
2,08 g
2 %
Protein
40,62 g
81 %
Fibers
2,9 g
?
More data
Salt
?
?
Cholesterol
337 mg
?
sodium
422 mg
?
magnesium
67 mg
22 %
phosphorus
583 mg
73 %
potassium
748 mg
37 %
calcium
422 mg
53 %
manganese
?
?
iron
2 mg
18 %
copper
0 mg
38 %
zinc
3 mg
18 %
selenium
14 µg
26 %
iodine
?
?
vitamin A
222 µg
28 %
beta-carotene
5290 µg
?
vitamin D
1 µg
20 %
vitamin E
6 mg
60 %
vitamin K
117 µg
156 %
vitamin C
20 mg
34 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
1 mg
31 %
vitamin B12
2 µg
194 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.