1. To entice them to pick and choose, we slide raspberries, oranges, pineapples, kiwis, blueberries, and grapes onto simple wooden skewers, which mimic the colors of the rainbow.
Ingredients for
servings
125g of
black grape
125g of
blueberry
125g of
raspberry
125g of
Canned ananas in syrup (drained weight)
125g of
kiwi
125g of
orange
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
33 kcal
2 %
Fat
0,22 g
0 %
of which saturated
0,04 g
0 %
Carbohydrates
6,13 g
2 %
of which sugar
5,56 g
6 %
Protein
0,46 g
1 %
Fibers
1,59 g
?
More data
Salt
0 g
0 %
Cholesterol
0 mg
?
sodium
0 mg
?
magnesium
8 mg
3 %
phosphorus
14 mg
2 %
potassium
106 mg
5 %
calcium
16 mg
2 %
manganese
0 mg
12 %
iron
0 mg
1 %
copper
0 mg
4 %
zinc
0 mg
1 %
selenium
0 µg
0 %
iodine
0 µg
0 %
vitamin A
0 µg
0 %
beta-carotene
23 µg
?
vitamin D
0 µg
0 %
vitamin E
0 mg
3 %
vitamin K
5 µg
7 %
vitamin C
20 mg
34 %
vitamin B1
0 mg
1 %
vitamin B2
0 mg
1 %
vitamin B3
0 mg
2 %
vitamin B5
0 mg
3 %
vitamin B6
0 mg
1 %
vitamin B12
0 µg
0 %
vitamin B9
13 µg
7 %
Less data
* As an indication, before cooking, RDA of the EU.