Nutritional information *
-
Per serving
% RDA
-
Energy value
257 kcal
13 %
-
Fat
13,41 g
19 %
-
of which saturated
4,47 g
22 %
-
Carbohydrates
18,74 g
7 %
-
of which sugar
1,55 g
2 %
-
Protein
14,5 g
29 %
-
Fibers
1,57 g
?
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More data
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Salt
?
?
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Cholesterol
140 mg
?
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sodium
679 mg
?
-
magnesium
25 mg
8 %
-
phosphorus
343 mg
43 %
-
potassium
178 mg
9 %
-
calcium
353 mg
44 %
-
manganese
0 mg
11 %
-
iron
1 mg
10 %
-
copper
0 mg
10 %
-
zinc
2 mg
11 %
-
selenium
5 µg
10 %
-
iodine
?
?
-
vitamin A
89 µg
11 %
-
beta-carotene
13 µg
?
-
vitamin D
1 µg
15 %
-
vitamin E
2 mg
23 %
-
vitamin K
4 µg
5 %
-
vitamin C
0 mg
0 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
8 %
-
vitamin B12
1 µg
79 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.