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Mini tuna, tomato, and mozzarella quiches

Looking for an everyday meal idea? Tuna, tomato, and mozzarella quiche is often a crowd-pleaser! For a balanced meal, quiche is a perfect blend of delicious flavors. Step 1 Preheat the oven to 200°C (392°F). Preparing the filling: Step 2 Slice the tomatoes into thin rounds and dice the mozzarella. Step 3 Cut the puff pastry and place it in individual molds. Prick the pastry with a fork. Step 4 Spread mustard on the tart shells and crumble the tuna on top. It is preferable to use grain-free mustard for a milder result. Step 5 Cover the tuna with tomato slices and mozzarella. Preparing the custard: Step 6 In a bowl, beat the eggs with the cream, then add salt and pepper. Step 7 Pour this mixture onto the tartlets and sprinkle with basil and parsley. Step 8 Bake for about 40 minutes.

Quiche Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 40 minutes
Cost per serving: 1,37 €
Energy: 574 kcal / serving
Nutritional score:

Instructions

  • 1.   Tip! Enjoy with arugula and a drizzle of olive oil. If the tomatoes release too much juice in the preparation, it becomes abnormally liquid in the oven; sprinkle it with a tablespoon of flour.
  • 2.   This thickens the mixture for better pastry cooking. Choose fresh herbs for authentic flavors.
  • 3.   You can also enjoy your preparation with arugula and a drizzle of olive oil. There's something for everyone, you can vary the pleasures by substituting goat cheese for mozzarella.
  • 4.   Quiche is particularly characterized by the addition of an egg and cream mixture.
  • 5.   For a lighter recipe, you also have the option of transforming the quiche into a tart. Make the shortcrust pastry yourself. The recipe is simple and requires ingredients that we all have in our cupboards.
  • 6.   With quiche, all variations are possible, especially regarding the format: - mini quiches - regular quiche - quiche pie For this recipe, it is recommended to use puff pastry, but you can also make a last-minute shortcrust pastry.
  • 7.   To do this, follow each step before making your preparation: 1.
  • 8.   In a bowl, prepare the following ingredients: 250g of flour, about 100g of butter, a tablespoon of water, and salt. 2.
  • 9.   Mix everything by hand, knead until you obtain a firm and homogeneous dough. 3.
  • 10.   Let it rest for 30 minutes for a lighter and easier-to-roll dough. 4.
  • 11.   Finally, on your work surface, sprinkle with flour and roll out the dough. Make a variation of the tuna, tomato, and mozzarella quiche. Whether in quiche or tart form, it is possible to make a variation of this recipe with tuna and tomato.
  • 12.   To do this, add these two ingredients to a blender.
  • 13.   Set the blender to the gentlest mode and blend.
  • 14.   If you are making a quiche, incorporate the blended mixture in step 6 and pour it all into your dish.
  • 15.   Finally, thinly slice the mozzarella, then arrange it on top. Prepare this recipe in no time and share a convivial moment with family or friends. The cream of recipes and discounts directly in your inbox! Discover our unique recipes: - Pumpkin curry quiche - Spinach, feta, and pine nut tart - Blue macaroni gratin - Cauliflower cheese gratin

Ingredients for servings

  • 1 puff pastry
  • 1 canned tuna in water (drained weight)
  • 4 tomatoes
  • 200 g of mozzarella
  • 2 eggs
  • 20 cl of semi-thick cream
  • 4 teaspoon of mustard
  • 1 leaf of basil
  • 1 stalk of parsley

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    574 kcal
    29 %
  • Fat
    38,52 g
    55 %
  • of which saturated
    25,06 g
    125 %
  • Carbohydrates
    27,51 g
    11 %
  • of which sugar
    6,23 g
    7 %
  • Protein
    26,96 g
    54 %
  • Fibers
    2,83 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.