The recipe for Eggplant and Tomato Quiche by Les Pépites de Noisette
VegetarianQuiche PublicCourse: Main coursePreparation time: 20 minutesCooking time: 40 minutesCost per serving: 0,56 €Energy: 322 kcal / serving
Nutritional score:
Instructions
1. Preheat the oven to 180°C (350°F).
2. In a pan with a drizzle of oil, sauté the spring onions with the garlic for 5 minutes. Let cool.
3. Meanwhile, cut the tomatoes, dice the grilled eggplants, and finely chop the herbs.
4. In a bowl, whisk the eggs with the cream, yogurt, herbs, half of the cheese, salt, and pepper.
5. Roll out your puff pastry in a pie dish. Prick the bottom with a fork, place a piece of parchment paper on top, place a weight (rice, dried beans, ceramic beads...) and bake for about 10 minutes.
6. Remove the weights and paper, and spread the tomato sauce (if using), the cooled onions, the eggplant pieces, the tomato, lightly season with salt and pepper, and pour the egg mixture on top.
7. Sprinkle with cheese and bake again for about 30-40 minutes. The top should be golden and the crust crispy.
Serve hot or cold.
Ingredients for
servings
1
puff pastry
2
onions
1
garlic clove
1
eggplant
1
tomato
3
eggs
20cl of
heavy cream
1
yogurt
2tablespoon of
tomato sauce
20g of
grated cheese
1
fresh mint
1
fresh chives
1
fresh basil
Rates
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Nutritional information *
Per serving
% RDA
Energy value
322 kcal
16 %
Fat
21,8 g
31 %
of which saturated
14,1 g
71 %
Carbohydrates
20,6 g
8 %
of which sugar
5,73 g
6 %
Protein
8,61 g
17 %
Fibers
2,78 g
?
More data
Salt
0,75 g
13 %
Cholesterol
136 mg
?
sodium
300 mg
?
magnesium
25 mg
8 %
phosphorus
159 mg
20 %
potassium
337 mg
17 %
calcium
117 mg
15 %
manganese
0 mg
16 %
iron
2 mg
12 %
copper
0 mg
10 %
zinc
1 mg
6 %
selenium
11 µg
20 %
iodine
?
?
vitamin A
160 µg
20 %
beta-carotene
?
?
vitamin D
?
?
vitamin E
1 mg
12 %
vitamin K
?
?
vitamin C
6 mg
10 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
0 mg
8 %
vitamin B12
1 µg
56 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.