Nutritional information *
-
Per serving
% RDA
-
Energy value
267 kcal
13 %
-
Fat
10,65 g
15 %
-
of which saturated
6,51 g
33 %
-
Carbohydrates
32,01 g
12 %
-
of which sugar
2,29 g
3 %
-
Protein
7,79 g
16 %
-
Fibers
3,45 g
?
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More data
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Salt
0,49 g
8 %
-
Cholesterol
37 mg
?
-
sodium
185 mg
?
-
magnesium
49 mg
16 %
-
phosphorus
154 mg
19 %
-
potassium
901 mg
45 %
-
calcium
51 mg
6 %
-
manganese
0 mg
11 %
-
iron
2 mg
13 %
-
copper
0 mg
16 %
-
zinc
1 mg
5 %
-
selenium
44 µg
80 %
-
iodine
10 µg
7 %
-
vitamin A
60 µg
7 %
-
beta-carotene
?
?
-
vitamin D
1 µg
14 %
-
vitamin E
1 mg
6 %
-
vitamin K
?
?
-
vitamin C
36 mg
61 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
4 mg
21 %
-
vitamin B5
1 mg
14 %
-
vitamin B6
1 mg
31 %
-
vitamin B12
0 µg
45 %
-
vitamin B9
60 µg
30 %
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Less data
* As an indication, before cooking, RDA of the EU.