Nutritional information *
-
Per serving
% RDA
-
Energy value
414 kcal
21 %
-
Fat
24,93 g
36 %
-
of which saturated
15,3 g
77 %
-
Carbohydrates
3,21 g
1 %
-
of which sugar
0,74 g
1 %
-
Protein
43,29 g
87 %
-
Fibers
2,54 g
?
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More data
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Salt
0,54 g
9 %
-
Cholesterol
166 mg
?
-
sodium
215 mg
?
-
magnesium
113 mg
38 %
-
phosphorus
528 mg
66 %
-
potassium
1147 mg
57 %
-
calcium
307 mg
38 %
-
manganese
1 mg
68 %
-
iron
5 mg
38 %
-
copper
0 mg
17 %
-
zinc
3 mg
17 %
-
selenium
6 µg
11 %
-
iodine
?
?
-
vitamin A
189 µg
24 %
-
beta-carotene
5693 µg
?
-
vitamin D
0 µg
7 %
-
vitamin E
4 mg
35 %
-
vitamin K
525 µg
700 %
-
vitamin C
49 mg
81 %
-
vitamin B1
0 mg
21 %
-
vitamin B2
0 mg
24 %
-
vitamin B3
17 mg
94 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
42 %
-
vitamin B12
1 µg
100 %
-
vitamin B9
232 µg
116 %
-
Less data
* As an indication, before cooking, RDA of the EU.