FRIJE

<< recipes

Chicken Nuggets

Delicious homemade nuggets: the kids will be happy!

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 1,19 €
Energy: 448 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the chicken breasts into large cubes, put them in a bowl and cover with milk. Close the bowl with plastic wrap and refrigerate for 8 hours.
  • 2.   Preheat the oven to 180°C (350°F).
  • 3.   Drain the chicken pieces, season with salt and pepper.
  • 4.   Place the flour and breadcrumbs in two separate shallow dishes and beat the eggs in a third dish.
  • 5.   Roll each piece of chicken in the flour, then in the beaten egg, and finally in the breadcrumbs. Place the pieces on a baking sheet lined with parchment paper.
  • 6.   Place in the top of the oven and bake the nuggets for about 10 minutes on each side until golden brown.

Ingredients for servings

  • 700 g of chicken breast
  • ¾ liter of milk
  • 225 g of breadcrumbs
  • 3 eggs
  • 150 g of flour
  • 1 g of salt
  • 1 g of pepper

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    448 kcal
    22 %
  • Fat
    7,6 g
    11 %
  • of which saturated
    2,84 g
    14 %
  • Carbohydrates
    49,55 g
    19 %
  • of which sugar
    9,08 g
    10 %
  • Protein
    42,26 g
    85 %
  • Fibers
    2,61 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.