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Chickpea, Cucumber, Onion, and Tomato Salad
Vegetarian
Vegan
Public
Course: Starter
Preparation time: 20 minutes
Cost per serving: 0,81 €
Energy: 268 kcal / serving
Nutritional score:
Instructions
- 1. Peel and dice the cucumber. Cut the cherry tomatoes in half. Peel and slice the onion. Chop the basil.
- 2. In a salad bowl, mix together the cucumber, cherry tomatoes, onion, basil, and chickpeas.
- 3. In a bowl, mix together the olive oil and balsamic vinegar. Season with salt and pepper. Drizzle the salad with the dressing and mix well. Serve chilled.
- 4. In a bowl, mix together the olive oil and balsamic vinegar. Season with salt and pepper. Drizzle the salad with the dressing and mix well. Serve chilled.
Ingredients for servings
-
250 g of cherry tomato -
250 g of chickpeas (canned, drained weight) -
200 g of cucumber -
1 red onion -
4 tablespoon of olive oil -
2 tablespoon of balsamic vinegar -
1 handful of basil -
salt (according to taste) -
pepper (according to taste)
Rates
-
No reviews
Nutritional information *
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Per serving% RDA
-
Energy value268 kcal13 %
-
Fat15,73 g22 %
-
of which saturated2,43 g12 %
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Carbohydrates19,77 g8 %
-
of which sugar7 g8 %
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Protein7,01 g14 %
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Fibers7,15 g?
-
More data
* As an indication, before cooking, RDA of the EU.