Nutritional information *
-
Per serving
% RDA
-
Energy value
416 kcal
21 %
-
Fat
25,45 g
36 %
-
of which saturated
3,89 g
19 %
-
Carbohydrates
33,18 g
13 %
-
of which sugar
3,36 g
4 %
-
Protein
9,17 g
18 %
-
Fibers
4,54 g
?
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More data
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Salt
0,78 g
13 %
-
Cholesterol
96 mg
?
-
sodium
290 mg
?
-
magnesium
59 mg
20 %
-
phosphorus
189 mg
24 %
-
potassium
1052 mg
53 %
-
calcium
68 mg
8 %
-
manganese
0 mg
15 %
-
iron
2 mg
18 %
-
copper
0 mg
20 %
-
zinc
1 mg
9 %
-
selenium
45 µg
83 %
-
iodine
?
?
-
vitamin A
41 µg
5 %
-
beta-carotene
394 µg
?
-
vitamin D
?
?
-
vitamin E
6 mg
62 %
-
vitamin K
?
?
-
vitamin C
46 mg
76 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
3 mg
18 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
29 %
-
vitamin B12
0 µg
40 %
-
vitamin B9
74 µg
37 %
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Less data
* As an indication, before cooking, RDA of the EU.