<< recipes

Taco Salad

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 20 minutes
Energy: 1312 kcal / serving

Instructions

  • 1.   Preheat the oven to 400°F and line a baking sheet with parchment paper. Toss the tortilla strips with a little bit of olive oil and a few pinches of salt. Spread them out on the baking sheet and bake for 10 to 14 minutes or until crispy.
  • 2.   Prepare the shiitake taco "meat":
    Remove the stems and dice the mushrooms.
    In a medium skillet, heat olive oil over medium heat. Add the mushrooms and cook, stirring only occasionally, until they start to brown and soften, about 3 to 4 minutes. Stir in the crushed nuts and lightly toast for 1 to 2 minutes. Stir in the soy sauce and chili powder. Add the balsamic vinegar and mix again. Remove from heat and season with salt and pepper to taste.
  • 3.   For the dressing:
    In a food processor, combine cilantro, garlic, lime juice, honey, coriander, salt, and avocado. With the blade running, slowly pour in the olive oil and blend until smooth.
  • 4.   Assemble the salad with romaine lettuce, cabbage, black beans, taco "meat", radishes, tomatoes, avocado, and generous spoonfuls of cilantro avocado dressing. Drizzle with olive oil and sprinkle with sea salt. Serve with lime wedges and extra dressing on the side.

Notes & Suggestions

  • You can add jalapeño peppers for extra spice.

Ingredients for servings

  • 2 corn tortillas
  • 1 tablespoon of olive oil
  • ½ romaine lettuces
  • 100 g of red cabbage
  • 50 g of canned black bean
  • 2 radishes
  • 125 g of cherry tomato
  • 1 avocado
  • 1 lemon
  • Vinaigrette à la coriandre :
  • 1 bunch of fresh coriander
  • 1 garlic clove
  • 2 limes
  • 2 teaspoon of honey
  • ½ teaspoon of ground coriander
  • 7 tablespoon of olive oil
  • ½ avocados
  • Shiitake Taco “Meat” :
  • 1 tablespoon of olive oil
  • 220 g of shiitake mushroom
  • 120 g of walnut
  • 1 tablespoon of soy sauce
  • 1 teaspoon of chili powder
  • ½ tablespoon of balsamic vinegar
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    1312 kcal
    66 %
  • Fat
    125,67 g
    180 %
  • of which saturated
    18,38 g
    92 %
  • Carbohydrates
    24,77 g
    10 %
  • of which sugar
    ?
    ?
  • Protein
    15,19 g
    30 %
  • Fibers
    16,38 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.