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Sautéed Chicken with Broccoli

A delicious recipe of chicken with broccoli.

Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 10 minutes
Cost per serving: 1,33 €
Energy: 266 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and slice the onion. Cut the chicken breasts into strips. Rinse and cut the broccoli into florets. Steam the broccoli florets for 10 minutes.
  • 2.   Meanwhile, in an oiled pan, sauté the onion. Add the chicken and brown it. Deglaze with 1/2 glass of water, then add the soy sauce and sesame seeds. Mix well.
  • 3.   Add the broccoli and sauté everything for 10 minutes. Serve hot with rice.

Ingredients for servings

  • 240 g of chicken breast
  • 200 g of broccoli
  • 100 g of onion
  • 3 teaspoon of soy sauce
  • 15 g of olive oil
  • 1 teaspoon of sesame seed

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    266 kcal
    13 %
  • Fat
    10,85 g
    15 %
  • of which saturated
    1,94 g
    10 %
  • Carbohydrates
    5,27 g
    2 %
  • of which sugar
    4,21 g
    5 %
  • Protein
    33,42 g
    67 %
  • Fibers
    4,05 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.