Nutritional information *
-
Per serving
% RDA
-
Energy value
487 kcal
24 %
-
Fat
15,12 g
22 %
-
of which saturated
2,25 g
11 %
-
Carbohydrates
58,71 g
23 %
-
of which sugar
6,73 g
7 %
-
Protein
26,71 g
53 %
-
Fibers
11,86 g
?
-
More data
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Salt
0,34 g
6 %
-
Cholesterol
0 mg
?
-
sodium
126 mg
?
-
magnesium
77 mg
26 %
-
phosphorus
375 mg
47 %
-
potassium
1105 mg
55 %
-
calcium
86 mg
11 %
-
manganese
2 mg
79 %
-
iron
7 mg
49 %
-
copper
1 mg
80 %
-
zinc
3 mg
23 %
-
selenium
12 µg
23 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
5026 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
4 mg
38 %
-
vitamin K
15 µg
20 %
-
vitamin C
9 mg
15 %
-
vitamin B1
1 mg
53 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
2 mg
14 %
-
vitamin B5
2 mg
37 %
-
vitamin B6
1 mg
36 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
319 µg
159 %
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Less data
* As an indication, before cooking, RDA of the EU.