A delicious dish to serve with fries, homemade mashed potatoes, or simply with a well-dressed salad. Kids love it, and let's admit it, parents do too!
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Breaded Fish
Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 4,16 €
Energy: 414 kcal / serving
Nutritional score:
Instructions
- 1. In a flat plate, pour the flour and in another one the breadcrumbs. In a shallow dish, beat the eggs to make an omelette.
- 2. Season the fish fillets with salt and pepper to your liking on both sides. Cut them into large pieces. Coat them with flour, then dip them in the beaten eggs, and finally coat them with breadcrumbs on both sides.
- 3. Melt some butter in a frying pan and fry your breaded fish until the breadcrumbs are golden brown. Serve immediately with, for example, fries and a salad! Consider offering a halved lemon, as lemon juice is excellent on fish.
Ingredients for servings
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4 cod fillets -
4 eggs -
8 tablespoon of flour -
8 tablespoon of breadcrumbs -
30 g of butter -
1 lemon -
salt (according to taste) -
pepper (according to taste)
Rates (1)
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No reviews
Nutritional information *
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Per serving% RDA
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Energy value414 kcal21 %
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Fat12,49 g18 %
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of which saturated5,64 g28 %
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Carbohydrates20,81 g8 %
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of which sugar1,48 g2 %
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Protein52,93 g106 %
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Fibers1,18 g?
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More data
* As an indication, before cooking, RDA of the EU.