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Microwave Cantonese Rice

Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 15 minutes
Cost per serving: 0,48 €
Energy: 311 kcal / serving
Nutritional score:

Instructions

  • 1.   Crack and beat the eggs in a large bowl.
  • 2.   Melt the knob of butter in a frying pan. Add the beaten eggs and scramble them (stirring regularly with a wooden spatula). Cut them into pieces. Set aside.
  • 3.   In a salad bowl, put the rice, water, peas, scrambled eggs, and salt. Mix well.
  • 4.   Put everything in the microwave for 15 minutes on low power.
  • 5.   Oil, mix well, add the diced ham, and mix again.
  • 6.   The microwave Cantonese rice is ready, serve it hot!

Ingredients for servings

  • 1 glass of Thai rice
  • 2 glass of water
  • 2 eggs
  • 150 g of ham cubes
  • 150 g of green pea (frozen)
  • 15 g of butter
  • 1 tablespoon of oil
  • salt (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    311 kcal
    16 %
  • Fat
    10,89 g
    16 %
  • of which saturated
    3,89 g
    19 %
  • Carbohydrates
    36,45 g
    14 %
  • of which sugar
    2,25 g
    2 %
  • Protein
    14,92 g
    30 %
  • Fibers
    2,94 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.