Nutritional information *
-
Per serving
% RDA
-
Energy value
505 kcal
25 %
-
Fat
36,96 g
53 %
-
of which saturated
6,19 g
31 %
-
Carbohydrates
16,27 g
6 %
-
of which sugar
6,28 g
7 %
-
Protein
23,91 g
48 %
-
Fibers
5,24 g
?
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More data
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Salt
0,63 g
10 %
-
Cholesterol
191 mg
?
-
sodium
188 mg
?
-
magnesium
71 mg
24 %
-
phosphorus
285 mg
36 %
-
potassium
932 mg
47 %
-
calcium
148 mg
18 %
-
manganese
1 mg
37 %
-
iron
4 mg
30 %
-
copper
0 mg
24 %
-
zinc
2 mg
11 %
-
selenium
173 µg
314 %
-
iodine
?
?
-
vitamin A
33 µg
4 %
-
beta-carotene
4549 µg
?
-
vitamin D
2 µg
49 %
-
vitamin E
8 mg
85 %
-
vitamin K
185 µg
246 %
-
vitamin C
83 mg
138 %
-
vitamin B1
0 mg
15 %
-
vitamin B2
0 mg
27 %
-
vitamin B3
10 mg
57 %
-
vitamin B5
1 mg
20 %
-
vitamin B6
1 mg
36 %
-
vitamin B12
2 µg
186 %
-
vitamin B9
133 µg
66 %
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Less data
* As an indication, before cooking, RDA of the EU.