2. Drain and rinse the chickpeas. Place half of them on a baking sheet. Drizzle with olive oil, sprinkle with cumin, and mix well. Place the mini bell peppers on the same baking sheet, slightly apart, drizzle with olive oil, and sprinkle with salt.
3. Bake for 15-20 minutes, stirring everything with a spoon halfway through cooking. The bell peppers should become slightly browned. Remove the baking sheet from the oven. Let it cool for 5 minutes, then transfer all the chickpeas to a large salad bowl.
4. Rinse and halve the cherry tomatoes, then add them to the bowl. Cut the cucumber into small pieces, peel the onion and slice it thinly. Add both to the bowl and mix. Crumble the feta cheese and add it. Finely chop the mint, basil, and green onion stalks, and incorporate them into the salad. Mix well. Sprinkle with lemon zest and place the bell peppers here and there.
5. In a small bowl, mix 4 tablespoons of olive oil with lemon juice. Season with salt and pepper, and adjust the seasoning if necessary. Pour the dressing over the salad and serve.
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
345 kcal
17 %
Fat
13,5 g
19 %
of which saturated
4,78 g
24 %
Carbohydrates
31,82 g
12 %
of which sugar
6,23 g
7 %
Protein
16,98 g
34 %
Fibers
13,23 g
?
More data
Salt
0,7 g
12 %
Cholesterol
15 mg
?
sodium
283 mg
?
magnesium
85 mg
28 %
phosphorus
291 mg
36 %
potassium
658 mg
33 %
calcium
215 mg
27 %
manganese
1 mg
75 %
iron
3 mg
21 %
copper
0 mg
41 %
zinc
2 mg
14 %
selenium
4 µg
8 %
iodine
?
?
vitamin A
45 µg
6 %
beta-carotene
1449 µg
?
vitamin D
0 µg
3 %
vitamin E
3 mg
31 %
vitamin K
?
?
vitamin C
27 mg
45 %
vitamin B1
0 mg
11 %
vitamin B2
0 mg
9 %
vitamin B3
1 mg
7 %
vitamin B5
?
?
vitamin B6
0 mg
13 %
vitamin B12
0 µg
19 %
vitamin B9
156 µg
78 %
Less data
* As an indication, before cooking, RDA of the EU.