PublicCourse: Main coursePreparation time: 5 minutesEnergy: 183 kcal / serving
Instructions
1. Whisk the eggs in a bowl.
2. Add the drained peas and carrots, crumbled feta, flour, and baking powder. Season with salt, pepper, and paprika, then mix well.
3. Heat some oil in a pan and spoon small amounts of the batter into the pan. Cook for 3 to 4 minutes on each side, until the patties are golden brown. Sprinkle with parsley.
Ingredients for
servings
1
jar peas carrots
100g of
feta
4
eggs
60g of
flour
1bag of
baking powder
1pinch of
sweet paprika
10sprig of
parsley
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
183 kcal
9 %
Fat
10,2 g
15 %
of which saturated
4,76 g
24 %
Carbohydrates
11,85 g
5 %
of which sugar
0,66 g
1 %
Protein
11,48 g
23 %
Fibers
0,7 g
?
More data
Salt
?
?
Cholesterol
190 mg
?
sodium
690 mg
?
magnesium
16 mg
5 %
phosphorus
352 mg
44 %
potassium
126 mg
6 %
calcium
358 mg
45 %
manganese
0 mg
9 %
iron
1 mg
11 %
copper
0 mg
3 %
zinc
1 mg
6 %
selenium
4 µg
8 %
iodine
?
?
vitamin A
125 µg
16 %
beta-carotene
136 µg
?
vitamin D
1 µg
19 %
vitamin E
1 mg
9 %
vitamin K
31 µg
42 %
vitamin C
4 mg
7 %
vitamin B1
0 mg
5 %
vitamin B2
0 mg
18 %
vitamin B3
0 mg
2 %
vitamin B5
1 mg
14 %
vitamin B6
0 mg
5 %
vitamin B12
1 µg
83 %
vitamin B9
28 µg
14 %
Less data
* As an indication, before cooking, RDA of the EU.