PublicCourse: Main coursePreparation time: 20 minutesEnergy: 239 kcal / serving
Instructions
1. Preheat the oven to 200°C/400°F. Peel the onions and cut them into six pieces. Peel and finely chop the garlic. Wash and remove the seeds from the bell peppers, then cut them into strips. Wash and dice the eggplants into medium-sized cubes. Cut the lemon into quarters. On a baking sheet lined with parchment paper, place the bell peppers and eggplants, then add the garlic, onions, and lemon quarters. Season with salt and freshly ground pepper, and sprinkle with thyme and rosemary. Drizzle with half of the olive oil and bake for 1 hour.
2. Wash the zucchinis and cut them into 1 cm thick slices. Wash and quarter the tomatoes. After 30 minutes of cooking, add the zucchinis (green, yellow, white) and ripe tomatoes, mix gently, drizzle with the remaining olive oil, and return to the oven for 30 minutes.
3. 6 minutes before the end of cooking, crack the eggs on the side of the vegetables (not on top) and continue cooking.
4. When serving, add a few sprigs of herbs, a drizzle of oil, and adjust the seasoning if necessary.
Ingredients for
servings
3
yellow onions
3
garlic cloves
1
red bell pepper
1
yellow bell pepper
1
green bell pepper
1
eggplant
1
tiger eggplant
1
lemon
1bunch of
fresh thyme
5sprig of
fresh rosemary
10cl of
olive oil
5
zucchinis
5
tomatoes
8
eggs
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
239 kcal
12 %
Fat
16,35 g
23 %
of which saturated
3,06 g
15 %
Carbohydrates
9,97 g
4 %
of which sugar
?
?
Protein
9,04 g
18 %
Fibers
5,23 g
?
More data
Salt
0,17 g
3 %
Cholesterol
?
?
sodium
69 mg
?
magnesium
45 mg
15 %
phosphorus
195 mg
24 %
potassium
805 mg
40 %
calcium
77 mg
10 %
manganese
0 mg
21 %
iron
2 mg
12 %
copper
0 mg
18 %
zinc
1 mg
7 %
selenium
?
?
iodine
?
?
vitamin A
?
?
beta-carotene
?
?
vitamin D
?
?
vitamin E
?
?
vitamin K
?
?
vitamin C
83 mg
139 %
vitamin B1
0 mg
11 %
vitamin B2
0 mg
24 %
vitamin B3
1 mg
8 %
vitamin B5
1 mg
21 %
vitamin B6
1 mg
26 %
vitamin B12
?
?
vitamin B9
119 µg
60 %
Less data
* As an indication, before cooking, RDA of the EU.