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Sautéed Green Beans with Smoked Tofu and Sesame

A vegan dish with Asian flavors.

Vegetarian Vegan Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 15 minutes
Energy: 195 kcal / serving

Instructions

  • 1.   Boil the green beans in salted boiling water for 8 minutes. Drain and immediately rinse them under cold water to keep them vibrant green and crunchy.
  • 2.   Heat olive oil in a pan with thyme, garlic, and sesame seeds. Add the diced tofu and cook for 3 minutes over high heat, stirring regularly. Add the drained green beans and soy sauce, cook for another 2 minutes while stirring. Serve immediately.

Ingredients for servings

  • 400 g of green bean
  • 2 tablespoon of soy sauce
  • 2 tablespoon of olive oil
  • 2 sprig of thyme
  • 2 garlic cloves
  • 1 tablespoon of sesame seed
  • 200 g of smoked tofu

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    195 kcal
    10 %
  • Fat
    12,94 g
    18 %
  • of which saturated
    2,03 g
    10 %
  • Carbohydrates
    6,62 g
    3 %
  • of which sugar
    ?
    ?
  • Protein
    10,44 g
    21 %
  • Fibers
    3,52 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.