PublicCourse: Main coursePreparation time: 20 minutesEnergy: 880 kcal / serving
Instructions
1. Preheat the oven to 180ºF/350ºC. Cook the pasta in a large pot of salted boiling water for 2 minutes less than the time indicated on the package. Drain them, place them in a bowl with 1 tablespoon of olive oil, mix well, and cover.
2. Peel the garlic and cut it in half. Brown it in a pan with a little olive oil. Add the spinach and sauté for 5 minutes to soften them, do it in batches if necessary. Pour the spinach over the pasta, add the torn mozzarella into small pieces and mix well.
3. In a saucepan, melt the butter. Remove from heat, add the flour, and whisk quickly. Place back on low heat and cook for 2 minutes. Pour a little milk while whisking to avoid lumps, let it thicken. Repeat with the rest of the milk. Once all the milk is incorporated, let it thicken a little more. Remove from heat, season with fleur de sel, freshly ground pepper, and pour over the pasta. Mix well and pour into an oiled gratin dish. Sprinkle with grated emmental cheese. Place the slices of lard overlapping slightly and bake for 25 to 30 minutes. Serve hot.
Ingredients for
servings
250g of
penne
3tablespoon of
olive oil
1
garlic clove
125g of
spinach sprout
250g of
buffalo mozzarella
100g of
grated emmental
50g of
butter
50g of
flour
70cl of
whole milk
6slice of
bacon
salt
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
880 kcal
44 %
Fat
55,33 g
79 %
of which saturated
28,74 g
144 %
Carbohydrates
56,48 g
22 %
of which sugar
10,79 g
12 %
Protein
36,57 g
73 %
Fibers
3,24 g
?
More data
Salt
1,72 g
29 %
Cholesterol
134 mg
?
sodium
695 mg
?
magnesium
94 mg
31 %
phosphorus
631 mg
79 %
potassium
794 mg
40 %
calcium
667 mg
83 %
manganese
1 mg
39 %
iron
2 mg
17 %
copper
0 mg
32 %
zinc
5 mg
31 %
selenium
10 µg
18 %
iodine
?
?
vitamin A
288 µg
36 %
beta-carotene
?
?
vitamin D
1 µg
11 %
vitamin E
3 mg
34 %
vitamin K
?
?
vitamin C
4 mg
7 %
vitamin B1
0 mg
23 %
vitamin B2
1 mg
35 %
vitamin B3
3 mg
15 %
vitamin B5
1 mg
19 %
vitamin B6
0 mg
15 %
vitamin B12
1 µg
149 %
vitamin B9
85 µg
42 %
Less data
* As an indication, before cooking, RDA of the EU.