When I was looking for a recipe from Papua New Guinea, I had trouble finding one that I liked. I saw that they consume a lot of fruits. So, with the fruits from the country, I propose to Sophie from the beautiful travel blog La tendresse en cuisine this little recipe for their national holiday on September 16th.
<< recipes
Share
Fruit salad (Guinea)
Vegetarian
Vegan
Fruit
Public
Course: Dessert
Preparation time: 0 minutes
Energy: 155 kcal / serving
Instructions
- 1. Peel the bananas, cut them into slices. Sprinkle them with lemon juice so they don't turn brown.
- 2. Cut the slices of pineapple. Mix them with the pineapple.
- 3. Add, if desired, two tablespoons of alcohol (rum for me).
Notes & Suggestions
- https://www.kilometre-0.fr/recettes/salade-de-fruits/
Ingredients for servings
-
2 bananas -
½ Canned ananas in syrup (drained weight) -
2 teaspoon of alcohol (optional) -
2 tablespoon of lemon juice -
4 leaf of fresh mint
Rates
-
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving% RDA
-
Energy value155 kcal8 %
-
Fat0,05 g0 %
-
of which saturated0,01 g0 %
-
Carbohydrates35,91 g14 %
-
of which sugar29,64 g33 %
-
Protein1,32 g3 %
-
Fibers4,06 g?
-
More data
* As an indication, before cooking, RDA of the EU.