When I was looking for a recipe from Papua New Guinea, I had trouble finding one that I liked. I saw that they consume a lot of fruits. So, with the fruits from the country, I propose to Sophie from the beautiful travel blog La tendresse en cuisine this little recipe for their national holiday on September 16th.
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Fruit salad (Guinea)
Vegetarian
Vegan
Fruit
Public
Course: Dessert
Preparation time: 0 minutes
Energy: 155 kcal / serving
Instructions
- 1. Peel the bananas, cut them into slices. Sprinkle them with lemon juice so they don't turn brown.
- 2. Cut the slices of pineapple. Mix them with the pineapple.
- 3. Add, if desired, two tablespoons of alcohol (rum for me).
Notes & Suggestions
- https://www.kilometre-0.fr/recettes/salade-de-fruits/
Ingredients for servings
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2 bananas -
½ Canned ananas in syrup (drained weight) -
2 teaspoon of alcohol (optional) -
2 tablespoon of lemon juice -
4 leaf of fresh mint
Rates
-
No reviews
Nutritional information *
Attention: Nutritional data incomplete.
Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value155 kcal8 %
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Fat0,05 g0 %
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of which saturated0,01 g0 %
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Carbohydrates35,91 g14 %
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of which sugar29,64 g33 %
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Protein1,32 g3 %
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Fibers4,06 g?
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More data
* As an indication, before cooking, RDA of the EU.