Nutritional information *
-
Per serving
% RDA
-
Energy value
684 kcal
34 %
-
Fat
34,58 g
49 %
-
of which saturated
18,54 g
93 %
-
Carbohydrates
46,84 g
18 %
-
of which sugar
23,29 g
26 %
-
Protein
43,7 g
87 %
-
Fibers
11,42 g
?
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More data
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Salt
0,82 g
14 %
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Cholesterol
135 mg
?
-
sodium
277 mg
?
-
magnesium
164 mg
55 %
-
phosphorus
670 mg
84 %
-
potassium
2829 mg
141 %
-
calcium
246 mg
31 %
-
manganese
1 mg
53 %
-
iron
6 mg
40 %
-
copper
1 mg
67 %
-
zinc
4 mg
28 %
-
selenium
26 µg
47 %
-
iodine
?
?
-
vitamin A
227 µg
28 %
-
beta-carotene
448 µg
?
-
vitamin D
1 µg
16 %
-
vitamin E
3 mg
30 %
-
vitamin K
86 µg
115 %
-
vitamin C
114 mg
190 %
-
vitamin B1
2 mg
131 %
-
vitamin B2
1 mg
45 %
-
vitamin B3
17 mg
92 %
-
vitamin B5
3 mg
46 %
-
vitamin B6
1 mg
69 %
-
vitamin B12
1 µg
76 %
-
vitamin B9
113 µg
57 %
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Less data
* As an indication, before cooking, RDA of the EU.