FRIJE

Name: Sesame Marinated Chicken Skewers
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 12 chicken tender; 5 cl of sweet soy sauce; 1 tablespoon of lemon juice; 2 tablespoon of sesame seed; 2 tablespoon of olive oil

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Sesame Marinated Chicken Skewers

Public

Course: Main course

Preparation time: 5 minutes

Cooking time: 10 minutes

Rest time: 60 minutes

Cost per serving: 1,25 €

Energy: 174 kcal / serving

Instructions

1. Thread the chicken strips lengthwise onto wooden skewers. Place them in a shallow dish. Season with salt and pepper.
2. Drizzle with lemon juice and soy sauce. Let marinate in the refrigerator for 1 hour, then sprinkle with sesame seeds.
3. In a pan, brown the skewers in olive oil for 2 minutes per side and serve hot.

Notes & Suggestions

Serve these skewers with a carrot salad.

Ingredients for servings

12 chicken tenders
5 cl of sweet soy sauce
1 tablespoon of lemon juice
2 tablespoon of sesame seed
2 tablespoon of olive oil

Rates

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

174 kcal

9 %

Fat

10,27 g

15 %
of which saturated

1,71 g

9 %
Carbohydrates

0,69 g

0 %
of which sugar

0,11 g

0 %
Protein

19,07 g

38 %
Fibers

0,7 g

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More data

* As an indication, before cooking, RDA of the EU.