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Cod and Vegetable Papillote with Lime

This recipe combines light ingredients that are rich in nutrients and fiber, to detoxify your body while bringing a dose of fresh and tangy flavors.

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 25 minutes
Cost per serving: 4,88 €
Energy: 391 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 200°C (400°F).
    Wash and cut the zucchini, carrot, red bell pepper, and red onion into julienne or small pieces.
    In a bowl, mix the lime juice, olive oil, salt, and pepper to prepare the marinade.
    Place the cod fillets in the center of two large sheets of parchment paper.
    Arrange the cut vegetables around the cod fillets.
    Pour the marinade over the preparation.
    Fold and seal the papillotes tightly.
    Place the papillotes on a baking sheet and bake for about 15 to 20 minutes, until the fish is cooked and the vegetables are tender.
    Remove the papillotes from the oven and serve directly in the parchment paper.

Ingredients for servings

  • 2 cod fillets
  • 1 zucchini
  • 1 carrot
  • 1 red bell pepper
  • 1 red onion
  • 1 lime
  • 2 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    391 kcal
    20 %
  • Fat
    15,6 g
    22 %
  • of which saturated
    2,49 g
    12 %
  • Carbohydrates
    11,82 g
    5 %
  • of which sugar
    9,58 g
    11 %
  • Protein
    46,43 g
    93 %
  • Fibers
    5,72 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.