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Beef stew (Frije recipe with Cookeo)

Cookeo Public
Course: Main course
Preparation time: 90 minutes
Energy: 160 kcal / serving

Instructions

  • 1.   😀 Preparing in advance
  • 2.   Cut the meat into medium-sized cubes. Brown in the Cookeo with a little olive oil. Stir regularly.
    Add the bacon, onion, tomato paste. Mix.
  • 3.   When everything is cooked on the surface, stop the Browning mode, sprinkle with flour. Mix.
  • 4.   Add the beef bouillon cubes, wine, 600ml of water, salt, pepper. Mix.
    Cook under pressure for 45 minutes.
  • 5.   Peel and cut the carrots and potatoes.
  • 6.   After 45 minutes of cooking, add carrots and potatoes, plenty of parsley, mix, and continue cooking under pressure for 20 minutes.
    Cook spaetzles (long or short, fresh spaghetti-like noodles) during this time.
    Prepare the green salad.

Ingredients for servings

  • 600 g of beef bourguignon
  • 8 carrots
  • 5 steamed potatoes
  • 1 onion
  • 100 g of smoked bacon
  • 70 g of tomato paste
  • 400 ml of burgundy red wine
  • 2 organic beef stock cube
  • 1 green salad
  • 500 g of fresh or dried spaetzles

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    160 kcal
    8 %
  • Fat
    6,01 g
    9 %
  • of which saturated
    2,1 g
    10 %
  • Carbohydrates
    15,58 g
    6 %
  • of which sugar
    11,92 g
    13 %
  • Protein
    6,96 g
    14 %
  • Fibers
    5,79 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.