Nutritional information *
-
Per serving
% RDA
-
Energy value
102 kcal
5 %
-
Fat
5,4 g
8 %
-
of which saturated
1,16 g
6 %
-
Carbohydrates
5,67 g
2 %
-
of which sugar
4,49 g
5 %
-
Protein
4,84 g
10 %
-
Fibers
5,78 g
?
-
More data
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Salt
0,12 g
2 %
-
Cholesterol
0 mg
?
-
sodium
41 mg
?
-
magnesium
27 mg
9 %
-
phosphorus
107 mg
13 %
-
potassium
713 mg
36 %
-
calcium
62 mg
8 %
-
manganese
0 mg
19 %
-
iron
1 mg
5 %
-
copper
0 mg
5 %
-
zinc
1 mg
4 %
-
selenium
0 µg
0 %
-
iodine
0 µg
0 %
-
vitamin A
0 µg
0 %
-
beta-carotene
8 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
8 %
-
vitamin K
11 µg
14 %
-
vitamin C
11 mg
18 %
-
vitamin B1
0 mg
6 %
-
vitamin B2
0 mg
0 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
2 mg
32 %
-
vitamin B6
1 mg
29 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
148 µg
74 %
-
Less data
* As an indication, before cooking, RDA of the EU.