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Chicken adobo

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 1 minutes
Energy: 229 kcal / serving

Instructions

  • 1.   Peel and slice the onion. Peel and crush the garlic cloves.
    Pour the soy sauce, water, sugar, 2 tablespoons of grape seed oil, and vinegar into the pot. Add the bay leaf and crushed black pepper.

    Arrange the chicken thighs, separated in two, in the pot. Place the pot on the stove and bring to a boil. Cover, reduce the heat, and cook for 30 minutes.

    Turn the chicken thighs and continue cooking for another 15 minutes, still covered. Finish with 15 minutes of uncovered cooking. Serve immediately.

Ingredients for servings

  • 4 chicken thighs
  • 1 onion
  • 6 garlics
  • 7 cl of soy sauce
  • 30 g of sugar
  • 15 cl of water
  • 30 ml of white vinegar
  • 3 leaf of bay leaf
  • 1 teaspoon of peppercorn
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    229 kcal
    11 %
  • Fat
    6,27 g
    9 %
  • of which saturated
    1,6 g
    8 %
  • Carbohydrates
    11,12 g
    4 %
  • of which sugar
    9,13 g
    10 %
  • Protein
    30,93 g
    62 %
  • Fibers
    1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.