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My recipe for spaghetti with meatballs
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Course: Main course
Preparation time: 15 minutes
Cooking time: 35 minutes
Energy: 554 kcal / serving
Instructions
- 1. Finely chop the onion, fennel, and mince the garlic. Mix all these ingredients with the tomato pulp. Add a little oil and the bay leaf. Season with salt and pepper, mix well, and pour the mixture into a shallow dish or a low casserole dish.
Put the meat in a bowl, add the egg yolk, parmesan cheese, and a little pepper. Incorporate everything well and roll into balls about 3 cm in diameter. Add the meatballs and bake for 30 to 35 minutes in a preheated oven at 200 °C. Turn the meatballs every 10 minutes.
Serve with al dente spaghetti.
Ingredients for servings
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600 g of ground beef -
100 g of grated parmesan -
1 egg yolk -
1 large tomato pulp -
1 fennel -
1 onion -
2 garlics -
2 leaf of bay leaf -
1 tablespoon of olive oil -
salt (according to taste) -
pepper (according to taste)
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value554 kcal28 %
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Fat32,73 g47 %
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of which saturated12,72 g64 %
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Carbohydrates7,84 g3 %
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of which sugar3,87 g4 %
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Protein33,22 g66 %
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Fibers4,86 g?
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More data
* As an indication, before cooking, RDA of the EU.