Nutritional information *
-
Per serving
% RDA
-
Energy value
587 kcal
29 %
-
Fat
26,32 g
38 %
-
of which saturated
11,45 g
57 %
-
Carbohydrates
51,95 g
20 %
-
of which sugar
10,48 g
12 %
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Protein
20,18 g
40 %
-
Fibers
8,04 g
?
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More data
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Salt
1,4 g
23 %
-
Cholesterol
58 mg
?
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sodium
558 mg
?
-
magnesium
71 mg
24 %
-
phosphorus
345 mg
43 %
-
potassium
664 mg
33 %
-
calcium
145 mg
18 %
-
manganese
1 mg
58 %
-
iron
4 mg
26 %
-
copper
0 mg
36 %
-
zinc
3 mg
20 %
-
selenium
8 µg
14 %
-
iodine
18 µg
12 %
-
vitamin A
75 µg
9 %
-
beta-carotene
583 µg
?
-
vitamin D
0 µg
7 %
-
vitamin E
2 mg
18 %
-
vitamin K
62 µg
83 %
-
vitamin C
53 mg
89 %
-
vitamin B1
1 mg
40 %
-
vitamin B2
0 mg
17 %
-
vitamin B3
6 mg
32 %
-
vitamin B5
1 mg
24 %
-
vitamin B6
0 mg
21 %
-
vitamin B12
1 µg
56 %
-
vitamin B9
95 µg
47 %
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Less data
* As an indication, before cooking, RDA of the EU.