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My recipe for kefta and egg tajine

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 35 minutes
Cost per serving: 1,42 €
Energy: 333 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and chop the red onion. Pour into a bowl with the spices, grated garlic, and crushed coriander. Add the ground meat, mix everything together, and form 12 meatballs.

    In a medium heat tajine dish, pour olive oil and brown the meatballs. Set aside on a plate.

    Pour the spices and grated garlic into the hot oil and mix. Add the crushed tomatoes, salt, pepper, and finally, 3/4 of the crushed herbs. Cover and let cook for 20 minutes on low heat.

    Add the meatballs to the sauce and continue cooking covered for 10 minutes. Finally, crack the 4 eggs into the tajine dish and let cook uncovered for 4 minutes. Cover for 1 more minute to finish cooking the eggs. Sprinkle with the remaining crushed herbs before serving.

Ingredients for servings

  • 400 g of ground meat
  • 1 red onion
  • 1 teaspoon of ground cumin
  • 1 teaspoon of sweet paprika
  • 2 garlic cloves
  • 1 bunch of fresh coriander
  • 1 canned peeled tomato
  • 2 garlic cloves
  • 1 teaspoon of ground cumin
  • 1 teaspoon of sweet paprika
  • 1 teaspoon of ginger powder
  • 1 tablespoon of olive oil
  • ½ bunch of fresh coriander
  • ½ bunch of parsley
  • 4 eggs
  • salt (according to taste)
  • pepper (according to taste)

Rates (1)

  • oct., 23 2023
    Meat too dry

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    333 kcal
    17 %
  • Fat
    22,25 g
    32 %
  • of which saturated
    6,28 g
    31 %
  • Carbohydrates
    7,61 g
    3 %
  • of which sugar
    3,64 g
    4 %
  • Protein
    23,78 g
    48 %
  • Fibers
    4,64 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.