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Butternut Squash, Goat Cheese, and Egg Soup

A hearty soup to customize at the last moment.

Soup Public
Course: Main course
Preparation time: 10 minutes
Energy: 168 kcal / serving

Instructions

  • 1.   Cut the butternut squash in half, remove the seeds, and cut the flesh into pieces. Boil 2 1/2 cups of water with the bouillon cube, then add the squash and cook for 25 minutes over medium heat. Drain the squash, blend it, and add broth until you reach your desired consistency. Season with salt and pepper.
  • 2.   Bring water to a boil. Add the eggs and cook for 6 minutes. Rinse them under cold water and peel.
  • 3.   Toast the pine nuts in a dry skillet for 5 minutes.
  • 4.   Divide the soup into four bowls. Add half a yogurt, 1 egg cut in half, toasted pine nuts, coriander leaves, a little fleur de sel, and pepper to each bowl.

Ingredients for servings

  • 1 buttercup squash
  • 1 vegetable bouillon cube
  • 4 eggs
  • 60 g of pine nut
  • 2 natural goat yogurt
  • 4 leaf of fresh coriander

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    168 kcal
    8 %
  • Fat
    14,15 g
    20 %
  • of which saturated
    2,02 g
    10 %
  • Carbohydrates
    1,85 g
    1 %
  • of which sugar
    0,96 g
    1 %
  • Protein
    7,92 g
    16 %
  • Fibers
    1,51 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.