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Baked Salmon with Peas and Dill Sauce, Healthy Salmon | Fork and Bikini

Recipe for Baked Salmon with Peas and Dill Sauce. Easy and quick to make, tasty and healthy. Ingredients, preparation, and related recipes.

Salmon Peas Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 35 minutes
Energy: 265 kcal / serving

Instructions

  • 1.   Peel and chop the garlic. Mix it in a large dish with the oil, lemon juice, parsley, salt, and pepper. Place the salmon in the marinade and let it marinate in the refrigerator for 30 minutes, turning it over after 15 minutes.
  • 2.   Preheat the oven to 180°C (350°F).
  • 3.   Cut large sheets of parchment paper and place a salmon fillet on each one. Drizzle with the marinade and add peas, then fold the parchment into packets. Place them in a baking dish and bake for 35 minutes.
  • 4.   Meanwhile, prepare the sauce by mixing yogurt, cream, dill, chopped shallot, mustard, salt, and pepper.
  • 5.   When the fish is cooked, remove the parchment from the packets and drizzle with dill sauce. Serve immediately!

Ingredients for servings

  • 4 salmon fillets
  • 200 g of green pea (frozen)
  • 2 garlic cloves
  • 10 cl of olive oil
  • 1 tablespoon of lemon juice
  • 1 tablespoon of fresh dill
  • 1 plain yogurt
  • 1 shallot
  • 1 tablespoon of light thick crème fraîche
  • 1 teaspoon of whole grain mustard
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    265 kcal
    13 %
  • Fat
    23,56 g
    34 %
  • of which saturated
    3,83 g
    19 %
  • Carbohydrates
    6,41 g
    2 %
  • of which sugar
    3,05 g
    3 %
  • Protein
    4,46 g
    9 %
  • Fibers
    3,54 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.