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Chicken and zucchini with turmeric 🟢 87 Calories

Light and slightly spicy.

Chicken Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 10 minutes
Cost per serving: 0,47 €
Energy: 87 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash the zucchini and cut it into thin strips. Grill them in a pan with 2 tablespoons of olive oil, then drain them on paper towels.
    Cut the chicken breasts into small cubes and brown them in the remaining olive oil. Add the honey and turmeric, let it caramelize for 3 to 4 minutes.
  • 2.   Let it cool.
    Thread the skewers, alternating between chicken and zucchini.
    When ready to serve, heat them under the broiler for 1 to 2 minutes.

Ingredients for servings

  • 500 g of chicken breast
  • 2 zucchinis
  • 2 tablespoon of olive oil
  • 1 teaspoon of turmeric powder
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    87 kcal
    4 %
  • Fat
    3,59 g
    5 %
  • of which saturated
    0,66 g
    3 %
  • Carbohydrates
    0,85 g
    0 %
  • of which sugar
    0,71 g
    1 %
  • Protein
    12,21 g
    24 %
  • Fibers
    0,48 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.