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Easy Cauliflower Gratin

Vegetarian Gratin Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Cost per serving: 0,66 €
Energy: 193 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 210°C (410°F).
  • 2.   Cut the cauliflower into small florets and remove the core.
  • 3.   Cook it in boiling salted water for 20 minutes, then drain.
  • 4.   Heat the milk in a saucepan and set it aside.
  • 5.   In another saucepan, heat the oil and simmer the tomato puree with the flour, salt, and pepper, stirring constantly.
  • 6.   Gradually pour in the hot milk while stirring continuously, then let it thicken for 3 minutes.
  • 7.   Remove the saucepan from the heat and add the grated cheese while continuing to mix.
  • 8.   Place the cauliflower in a lightly buttered gratin dish, pour the sauce over it, and bake for 10 minutes.

Ingredients for servings

  • 2 teaspoon of sunflower oil
  • 20 g of flour
  • 40 g of grated Gruyère cheese
  • 1 pinch of pepper
  • 1 pinch of salt
  • 1 cauliflower
  • 1 tomato paste
  • 50 cl of milk

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    193 kcal
    10 %
  • Fat
    8,84 g
    13 %
  • of which saturated
    3,93 g
    20 %
  • Carbohydrates
    15,46 g
    6 %
  • of which sugar
    10,69 g
    12 %
  • Protein
    11,06 g
    22 %
  • Fibers
    3,81 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.