Nutritional information *
-
Per serving
% RDA
-
Energy value
266 kcal
13 %
-
Fat
13,14 g
19 %
-
of which saturated
8,41 g
42 %
-
Carbohydrates
21,94 g
8 %
-
of which sugar
17,03 g
19 %
-
Protein
14,62 g
29 %
-
Fibers
4,69 g
?
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More data
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Salt
0,36 g
6 %
-
Cholesterol
36 mg
?
-
sodium
148 mg
?
-
magnesium
63 mg
21 %
-
phosphorus
343 mg
43 %
-
potassium
927 mg
46 %
-
calcium
361 mg
45 %
-
manganese
1 mg
27 %
-
iron
1 mg
10 %
-
copper
0 mg
10 %
-
zinc
1 mg
10 %
-
selenium
3 µg
5 %
-
iodine
?
?
-
vitamin A
117 µg
15 %
-
beta-carotene
59 µg
?
-
vitamin D
0 µg
2 %
-
vitamin E
1 mg
7 %
-
vitamin K
40 µg
53 %
-
vitamin C
134 mg
223 %
-
vitamin B1
0 mg
21 %
-
vitamin B2
1 mg
41 %
-
vitamin B3
1 mg
8 %
-
vitamin B5
1 mg
24 %
-
vitamin B6
0 mg
20 %
-
vitamin B12
1 µg
101 %
-
vitamin B9
186 µg
93 %
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Less data
* As an indication, before cooking, RDA of the EU.