Nutritional information *
-
Per serving
% RDA
-
Energy value
390 kcal
20 %
-
Fat
14,77 g
21 %
-
of which saturated
5,99 g
30 %
-
Carbohydrates
41,35 g
16 %
-
of which sugar
4,96 g
6 %
-
Protein
19,79 g
40 %
-
Fibers
3,95 g
?
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More data
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Salt
2,04 g
34 %
-
Cholesterol
42 mg
?
-
sodium
809 mg
?
-
magnesium
41 mg
14 %
-
phosphorus
331 mg
41 %
-
potassium
573 mg
29 %
-
calcium
281 mg
35 %
-
manganese
0 mg
24 %
-
iron
3 mg
22 %
-
copper
0 mg
38 %
-
zinc
4 mg
24 %
-
selenium
14 µg
25 %
-
iodine
?
?
-
vitamin A
48 µg
6 %
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
2 mg
23 %
-
vitamin K
?
?
-
vitamin C
4 mg
7 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
8 %
-
vitamin B12
1 µg
71 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.