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Broccoli-fresh cheese soup

Vegetarian Soup Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 10 minutes
Cost per serving: 0,75 €
Energy: 480 kcal / serving
Nutritional score:

Instructions

  • 1.   Sauté the garlic and onion in a hot pan with a drizzle of olive oil.
  • 2.   Cut the broccoli into small pieces.
  • 3.   In a pot or pressure cooker, bring the water and broth to a boil. Add the broccoli and cover for 10 minutes.
  • 4.   Then add the basil and blend everything together.
  • 5.   Finally, add the fresh cheese and season with salt and pepper.

Ingredients for servings

  • 1 onion
  • 1 garlic clove
  • 500 g of broccoli
  • 1 vegetable broth
  • 1 basil
  • 200 g of cream cheese
  • 1 teaspoon of sunflower oil
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    480 kcal
    24 %
  • Fat
    25,05 g
    36 %
  • of which saturated
    11,92 g
    60 %
  • Carbohydrates
    9,51 g
    4 %
  • of which sugar
    8,31 g
    9 %
  • Protein
    18,25 g
    37 %
  • Fibers
    8,33 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.