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Mesa'ah - Egyptian Rustic Moussaka (vegan dish)
Egyptian Rustic Moussaka (vegan dish)
Vegetarian
Vegan
Veggie
Public
Course:
Main course
Preparation time:
0 minutes
Cost per serving:
40,39 €
Energy:
2072 kcal / serving
Nutritional score:
Instructions
Aucune instruction disponible pour cette recette
Notes & Suggestions
https://www.peko-peko.fr/recipes/mesaah/
Ingredients for
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20
servings
1
kg
of eggplant
600
g
of tomato
250
green bell peppers
1
red onion
3
garlic cloves
½
green chili peppers
1
tablespoon
of ground cumin
1
cl
of frying oil
salt (according to taste)
pepper (according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
2072 kcal
104 %
Fat
3,52 g
5 %
of which saturated
0,47 g
2 %
Carbohydrates
268,34 g
103 %
of which sugar
234,78 g
261 %
Protein
65,25 g
130 %
Fibers
247,9 g
?
More data
Salt
0,06 g
1 %
Cholesterol
?
?
sodium
25 mg
?
magnesium
628 mg
209 %
phosphorus
1398 mg
175 %
potassium
13000 mg
650 %
calcium
518 mg
65 %
manganese
6 mg
300 %
iron
18 mg
132 %
copper
3 mg
325 %
zinc
9 mg
59 %
selenium
?
?
iodine
?
?
vitamin A
?
?
beta-carotene
12208 µg
?
vitamin D
0 µg
0 %
vitamin E
24 mg
235 %
vitamin K
21 µg
28 %
vitamin C
?
?
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
?
?
vitamin B12
?
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vitamin B9
?
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Less data
* As an indication, before cooking, RDA of the EU.
Reference
www.peko-peko.fr/recettes/mesaah/