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Ta'ameya (Egyptian falafel)

Vegetarian Veggie Public
Course: Main course
Preparation time: 1 minutes
Cooking time: 1 minutes
Energy: 1396 kcal / serving

Instructions

  • 1.   Soak the fava beans in a pot of cold water. Bring to a boil, then remove from heat and let soak overnight.
  • 2.   In the morning, drain the fava beans and remove their skins with a knife tip. Rinse them with water and drain.
  • 3.   Chop the parsley and chives.
  • 4.   Add the fava beans, garlic, shallot, and spices together and blend.
  • 5.   Let it rest for 1 hour if possible.
  • 6.   Heat a frying pan with 1 cm of peanut oil over high heat. Form 6 balls the size of a large walnut. Flatten them slightly, then place them in the hot oil. Flip them after 1 minute, when they start to brown.
  • 7.   Serve hot with pita bread, salad, diced tomatoes, onion slices, and salted and peppered white cheese/mint/cucumber.

Notes & Suggestions

  • Recipe source: https://www.marmiton.org/recettes/recette_ta-ameya_73217.aspx

Ingredients for servings

  • 500 g of broad bean
  • 10 garlic cloves
  • 4 shallots
  • 5 teaspoon of coriander seed
  • 2 teaspoon of four spices
  • 2 teaspoon of Espelette pepper
  • 1 bunch of parsley
  • 1 bunch of chives
  • 10 pepper
  • 4 pinch of salt
  • 50 cl of peanut oil
  • Accompagnement :
  • 6 pita breads
  • 1 lettuce
  • 3 tomatoes
  • 1 onion
  • 1 cucumber
  • 500 g of cream cheese
  • 1 bunch of fresh mint

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    1396 kcal
    70 %
  • Fat
    95,75 g
    137 %
  • of which saturated
    22,23 g
    111 %
  • Carbohydrates
    68,6 g
    26 %
  • of which sugar
    ?
    ?
  • Protein
    35,29 g
    71 %
  • Fibers
    26,2 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference