1. Peel the pineapple, then cut it into large cubes.
2. In a blender, mix the pineapple pieces, sweetened coconut milk, pineapple juice, and a handful of ice cubes. Blend at maximum speed. Taste and add a splash of cane sugar syrup if needed.
Serve immediately.
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
281 kcal
14 %
Fat
4,65 g
7 %
of which saturated
4,17 g
21 %
Carbohydrates
35,96 g
14 %
of which sugar
32,03 g
36 %
Protein
0,45 g
1 %
Fibers
3,74 g
?
More data
Salt
0,02 g
0 %
Cholesterol
0 mg
?
sodium
8 mg
?
magnesium
59 mg
20 %
phosphorus
50 mg
6 %
potassium
476 mg
24 %
calcium
41 mg
5 %
manganese
3 mg
136 %
iron
1 mg
10 %
copper
0 mg
25 %
zinc
0 mg
3 %
selenium
3 µg
5 %
iodine
1 µg
0 %
vitamin A
0 µg
0 %
beta-carotene
201 µg
?
vitamin D
0 µg
0 %
vitamin E
0 mg
2 %
vitamin K
?
?
vitamin C
139 mg
231 %
vitamin B1
0 mg
13 %
vitamin B2
0 mg
6 %
vitamin B3
1 mg
6 %
vitamin B5
1 mg
9 %
vitamin B6
0 mg
8 %
vitamin B12
0 µg
0 %
vitamin B9
62 µg
31 %
Less data
* As an indication, before cooking, RDA of the EU.