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Hercules Nectar: Energizing Protein Smoothie for the Morning

Discover the Hercules Nectar: Energizing Protein Smoothie for the Morning. This smoothie is perfect for starting the day off right, especially for fitness enthusiasts looking to support muscle growth. Rich in protein and energy, it helps replenish depleted reserves during sleep and supports muscle recovery. Easy to prepare, this creamy and nutritious blend is ideal for those looking to combine health and pleasure in the morning.

Vegetarian Protein Smoothie Protein Smoothie
Course: Breakfast
Preparation time: 5 minutes
Cost per serving: 1,50 €
Energy: 332 kcal / serving

Instructions

    Recette Premium

Notes & Suggestions

  • For an even creamier texture, you can freeze the banana beforehand.
  • Replace the plant-based milk with cow's milk or plain yogurt for a higher protein option.
  • Reducing calories: For those monitoring their calorie intake, you could reduce the amount of peanut butter to half a tablespoon or use a light version.

Ingredients for servings

  • ½ bananas
  • 70 ml of plant-based milk
  • 120 g of ice cube
  • 30 g of whey
  • 10 g of walnut
  • 1 teaspoon of peanut butter
  • 10 g of chia seed (optional)

Utensils

  • Blender

Rates (1)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    332 kcal
    17 %
  • Fat
    14,64 g
    21 %
  • of which saturated
    1,97 g
    10 %
  • Carbohydrates
    16,33 g
    6 %
  • of which sugar
    ?
    ?
  • Protein
    30,66 g
    61 %
  • Fibers
    7,34 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

nutritional advice

  • This quick morning protein smoothie is an excellent option for starting the day with a dose of protein and energy. It is ideal for fitness enthusiasts looking to support muscle growth and replenish depleted reserves during sleep.

    The presence of whey protein powder significantly increases the protein content of the recipe, which is beneficial for muscle repair and building.

    The banana provides fast-acting carbohydrates, which are an immediate source of energy and can help replenish glycogen stores. The nuts and peanut butter add mostly unsaturated fats, which contribute to satiety and provide essential fatty acids. If used, chia seeds offer fiber and omega-3 fatty acids.