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Zeus Nectar: Morning Pre-Workout Energizing Protein Smoothie

Discover the Zeus Nectar: Oatmeal Protein Energizing Smoothie. This smoothie is the ideal option for morning workouts. Particularly suitable for fitness enthusiasts looking to support muscle growth. Rich in protein, energy, and fiber thanks to the addition of oats, it helps replenish depleted reserves during sleep, supports muscle recovery, and provides the necessary energy before an intense workout. Easy to prepare, this creamy and nutritious blend is perfect for those looking to combine health and performance from the morning.

Vegetarian Smoothie Protein Protein Smoothie
Course: Breakfast
Preparation time: 5 minutes
Cost per serving: 1,79 €
Energy: 544 kcal / serving

Instructions

    Recette Premium

Ingredients for servings

  • 1 banana
  • 100 ml of plant-based milk
  • 120 g of ice cube
  • 30 g of whey
  • 40 g of instant oat flakes
  • 10 g of walnut
  • 1 teaspoon of peanut butter
  • 10 g of chia seed (optional)

Utensils

  • Blender

Rates (2)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    544 kcal
    27 %
  • Fat
    17,89 g
    26 %
  • of which saturated
    2,5 g
    13 %
  • Carbohydrates
    51,32 g
    20 %
  • of which sugar
    ?
    ?
  • Protein
    37,64 g
    75 %
  • Fibers
    13,2 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

nutritional advice

  • This energizing pre-workout protein smoothie seems to be an excellent option for active individuals looking to fuel their bodies before a workout. Here is an analysis of the main components of the recipe:

    1. Protein: With the addition of whey protein, this smoothie provides a good dose of high-quality protein, essential for muscle repair and growth. The nuts and peanut butter also add plant-based protein and healthy fats.


    2. Carbohydrates: Bananas and oats provide complex carbohydrates, as well as fiber. These carbohydrates are a sustainable source of energy, which is particularly beneficial before a workout.


    3. Fats: Nuts and peanut butter contain monounsaturated and polyunsaturated fats, which are beneficial for cardiovascular health. Chia seeds, if added, provide omega-3 fatty acids, known for their anti-inflammatory effects.


    4. Vitamins and Minerals: The ingredients in this smoothie provide essential vitamins and minerals. For example, bananas are a good source of potassium, which helps regulate blood pressure and muscle function.


    5. Hydration: Ice cubes and plant-based milk contribute to hydration, which is crucial for maintaining performance during exercise.


    6. Fiber: The fiber found in oats, nuts, and potentially chia seeds promotes digestive health and can help maintain satiety.


    In summary, this smoothie is well-balanced in macronutrients and can serve as a pre-workout meal for those looking to optimize their performance and muscle recovery.