Nutritional information *
-
Per serving
% RDA
-
Energy value
472 kcal
24 %
-
Fat
27,74 g
40 %
-
of which saturated
6,51 g
33 %
-
Carbohydrates
35,59 g
14 %
-
of which sugar
2,58 g
3 %
-
Protein
24,69 g
49 %
-
Fibers
5,72 g
?
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More data
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Salt
1,13 g
19 %
-
Cholesterol
31 mg
?
-
sodium
441 mg
?
-
magnesium
49 mg
16 %
-
phosphorus
297 mg
37 %
-
potassium
747 mg
37 %
-
calcium
46 mg
6 %
-
manganese
1 mg
47 %
-
iron
4 mg
32 %
-
copper
1 mg
55 %
-
zinc
3 mg
18 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
3240 µg
?
-
vitamin D
1 µg
11 %
-
vitamin E
3 mg
31 %
-
vitamin K
14 µg
19 %
-
vitamin C
4 mg
7 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
24 %
-
vitamin B12
0 µg
33 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.