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Recipe No. 77: Lemon White Fish Roll

Companion Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 10 minutes
Rest time: 30 minutes
Energy: 86 kcal / serving

Instructions

  • 1.   1 Place the fish fillets in a dish. Drizzle them with lemon juice, olive oil, and sprinkle with dill. Season with salt and pepper.
  • 2.   2 Pour water up to the 0.7 L level in the robot's bowl. Cover the bottom of the steamer basket with parchment paper.
  • 3.   3 Roll the fillets and place them in the basket. Put the basket in the robot. Start the steam program for 20 minutes.
  • 4.   4 At the end of the cooking time, enjoy immediately with rice.

Notes & Suggestions

  • Tip
    You can add curry or fresh tomato cubes to the marinade.

Ingredients for servings

  • 4 slice of fish fillet
  • 1 lemon juice
  • 1 tablespoon of olive oil
  • 5 g of dried dill
  • 1 pinch of curry powder
  • 5 small cherry tomato
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    86 kcal
    4 %
  • Fat
    7,16 g
    10 %
  • of which saturated
    1,17 g
    6 %
  • Carbohydrates
    4,16 g
    2 %
  • of which sugar
    2,13 g
    2 %
  • Protein
    0,82 g
    2 %
  • Fibers
    1,15 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.