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Savory homemade crumble

Get ready for an explosion of flavors with this homemade savory crumble with zucchini and eggplant. Imagine perfectly grilled zucchini and eggplant, mixed with a clove of garlic for a touch of character. The combination of buckwheat flour and chestnut rice flour creates a rustic and gluten-free crumble, while coconut oil adds an exotic note and irresistible crispiness. Let yourself be seduced by this savory delight, perfect as a side dish or main course.

Vegetarian Vegan Gluten free Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 0,47 €
Energy: 82 kcal / serving

Instructions

  • 1.   1. Wash and dice the zucchini and eggplant.
  • 2.   2. Sauté garlic in a pan with a little olive oil and add the pieces of zucchini and eggplant. Cook for 5 to 10 minutes.
  • 3.   3. Add salt and spices.
  • 4.   4. Preheat the oven to 180°C (350°F).
  • 5.   5. In a dish, mix the flours and coconut oil (add if necessary) until you get a crumbly dough.
  • 6.   6. Put the zucchini and eggplant in an oiled oven-safe dish.
  • 7.   7. Sprinkle the crumbly dough on top.
  • 8.   8. Bake for 25-30 minutes.
  • 9.   9. Enjoy your meal!

Ingredients for servings

  • 3 zucchinis
  • 2 eggplants
  • 1 garlic clove
  • 60 g of buckwheat flour
  • 60 g of chestnut flour
  • 3 teaspoon of coconut chip
  • 1 pinch of fresh basil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    82 kcal
    4 %
  • Fat
    1,1 g
    2 %
  • of which saturated
    0,49 g
    2 %
  • Carbohydrates
    13,01 g
    5 %
  • of which sugar
    ?
    ?
  • Protein
    2,79 g
    6 %
  • Fibers
    3,42 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.