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American-style squid

Companion Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 45 minutes
Cost per serving: 0,55 €
Energy: 244 kcal / serving

Instructions

  • 1.   Peel the onion and garlic, then cut them into quarters. Put them in the
    food processor fitted with the ultrablade chopping blade. Mix at speed 11 for
    10 seconds.
    2 Replace the blade with the mixer, scrape the sides of the bowl with the
    spatula, then add the oil and cognac. Start the simmer program P1
    at 130 °C for 5 minutes.
    3 Add the squid, tomato pulp, fish stock, a pinch of Espelette pepper, salt and pepper. Start the simmer program P2 at
    100 °C for 30 minutes.
    4 Dissolve the cornstarch in the cream and, at the end of the program,
    add this mixture to the food processor. Restart the simmer program P2 at
    100 °C for 10 minutes.
    5 Serve hot with a 3-flavor rice.

Ingredients for servings

  • 1 onion
  • 1 garlic clove
  • 2 cl of oil
  • 2 cl of Cognac
  • 400 g of tomato pulp
  • 15 cl of fish stock
  • 1 pinch of Espelette pepper
  • 1 teaspoon of Cornstarch
  • 20 cl of heavy cream
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    244 kcal
    12 %
  • Fat
    20,33 g
    29 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    7,06 g
    3 %
  • of which sugar
    5,51 g
    6 %
  • Protein
    2,86 g
    6 %
  • Fibers
    2,34 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.